The world can be crazy and hectic, especially in recent times. Not only are there things beyond your control, causing a hum of background stress, but your own thoughts and story-making further disrupt your inner balance. Yoga has been proven to help you slow down and rest, to heal your body, mind, and spirit.
I specialize in yoga practices that do just that – help you slow down. I offer mindful vinyasa, yin, and restorative classes. At this time, given the pandemic, all my classes are virtual via zoom. Create a nest in your favorite space and join me!
- Vinyasa: A slow, fluid practice that marries movement with breath, body, and soul.
- Yin: Long, deep poses that work interconnection tissues and allow time for meditation.
- Restorative: Deeply relaxing and supported poses that allow the mind and body to unwind.
Some classes combine both asana, or movement, practices with yoga nidra meditation.
Let’s meet and tailor a yoga practice just for YOU. Whether you are working through injuries, targeting specific poses, or would simply like a private practice, a private session can be just what you need! We can work one-on-one, or with you and your friends/private group.