Yoga
The world can be crazy and hectic, especially in recent times. Not only are there things beyond your control, causing a hum of background stress, but your own thoughts and story-making further disrupt your inner balance. Yoga has been proven to help you slow down and rest, to heal your body, mind, and spirit.
I specialize in yoga practices that do just that – help you slow down. I offer mindful vinyasa, yin, and restorative classes. At this time, given the pandemic, all my classes are virtual via zoom. Create a nest in your favorite space and join me!
- Vinyasa: A slow, fluid practice that marries movement with breath, body, and soul.
- Yin: Long, deep poses that work interconnection tissues and allow time for meditation.
- Restorative: Deeply relaxing and supported poses that allow the mind and body to unwind.
Some classes combine both asana, or movement, practices with yoga nidra meditation.
Yoga Classes
My yoga classes are all online at this time. Join me via zoom for a class right in your home.
Private Sessions
Let’s meet and tailor a yoga practice just for YOU. Whether you are working through injuries, targeting specific poses, or would simply like a private practice, a private session can be just what you need! We can work one-on-one, or with you and your friends/private group.