Yoga Nidra, or yogic sleep, is a form of guided meditation that systematically relaxes the body and slows the mind, enabling you to deeply relax, heal issues and destructive habits, and to foster your resiliency to all that happens in and around you. It cultivates your ability to be present, to respond instead of reacting.
There are many impressive scientifically-proven benefits from mediation, and I have provided a few links below:
- 12 Science-based Benefits of Meditation, by Healthline, notes how meditation reduces stress and anxiety while promoting emotional health, self-awareness, and longevity.
- Can Meditation Treat Insomnia outlines how meditation relaxes the mind to help you fall asleep and stay asleep.
- Mindfulness Meditation and Addiction describes how meditation can help those with addictive behaviors by targeting the source, the “wanting mind.”
I offer Amrit-style yoga nidra and am advanced certified in this method. I have experienced its deep benefits and had the privilege to see others experience them as well.
Let’s meet and tailor a yoga nidra meditation just for YOU. We can focus on general relaxation, stress, destructive habits, recurring thoughts, or manifesting change.