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Yoga Nidra

yogis in savasana
yogis in savasana

Yoga Nidra, or yogic sleep, is a form of guided meditation that systematically relaxes the body and slows the mind, enabling you to deeply relax, heal issues and destructive habits, and to foster your resiliency to all that happens in and around you.  It cultivates your ability to be present, to respond instead of reacting.

There are many impressive scientifically-proven benefits from mediation, and I have provided a few links below:

I offer Amrit-style yoga nidra and am advanced certified in this method.  I have experienced its deep benefits and had the privilege to see others experience them as well.

amrit advanced certification image

Yoga Nidra Classes

Join me for meditation, right from your own home.  You don’t even need video – just place your phone near you, relax and meditate right in your own home.

Private Sessions

Let’s meet and tailor a yoga nidra meditation just for YOU.  We can focus on general relaxation, stress, destructive habits, recurring thoughts, or manifesting change.  

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