Combining the ancient healing traditions of Ayurveda with the support of personalized daily rituals, medical-grade essential oils, herbal teas, and spice, learn how food is medicine and which foods/herbs/supplements will support the needs of your body. This is not a “one size fits all” approach. Through this process, you will learn about the energetic competition within your body, and how to support your health – physical, mental, and emotional.
I offer an Ayurvedic approach workshop for seasonal wellness with each season change since that is when our bodies are the most vulnerable, and our immune systems suffer the most. I also occasionally teach classes on aromatherapy and how to use oils to improve health. Check out my schedule to view and sign-up for available classes.
Let’s set up a time to explore how a holistic wellness approach can enhance your life and enable you to work with your body to achieve physical, mental, and emotional health.