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Corporate Yoga

man at work meditating
man at work meditating

Mindfulness and yoga in the workplace have become hot topics and for good reason.  Yoga in the workplace measurably improves employee health, reduces stress, promotes creativity, and builds team morale.  It reduces companies’ healthcare costs and improves employee creativity and productivity.  Check out some of these articles:

We can tailor classes to be in-person, online, or both, physical practices, and meditation.

Corporate Classes

Let’s bring in an in-person or virtual class that your team members will LOVE.  All classes are targeted towards every level of yogi.  We’ll help your team members slow down, de-stress, and incorporate some physical movement in their day.  

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